Thread: Mike's Mad Log
View Single Post
Old 11-15-2017, 10:01 PM   #1779
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,440
Re: Mike's Mad Log

20171115

Conditioning 30 minutes of HIIT.

I thought the programming for Hero WOD Coffland was brilliant, so I utilized it for my evening class.

WOD
For Time
10 Minute Plank Hold (cumulative)
Each time you drop, perform:
20 Sit Ups
20 C&P 30#
4 Burpees
With a running clock, starts the workout in a low plank. If athlete drops from the low plank position before 10 minutes, take note of the time but do not stop the clock. Once the three movements are complete, resume the plank hold. Repeat until cumulative plank hold time reaches 10 minutes.

My completion time was 18:15.
Plank holds were 2:30, 2:00, 1:30, 2:00, and 2:00.
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote