Thread: Mike's Mad Log
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Old 11-10-2017, 05:30 PM   #1776
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20171109

Weightlifting
Bench Press
5x5 165#

WOD
Partner 30 Minute AMRAP
50 KBS 25#
50 KB Cleans
40 Mountain Climbers
40 Goblet Squats
30 Modified Pull Ups
30 Sit Ups
20 Push Ups
20 Squat Jumps
10 Sit Throughs
10 Jumping Jacks
Partners rotate movements every 5 reps

2+50+50+40+20 Goblet Squats ( We started the workout late...)

20171110

I was going to do REDWOD from Brute Force Training or Hero Kutschbach, but my mind wasn't in it today....

REST DAY
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