Thread: L Sit training
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Old 01-22-2016, 11:16 AM   #4
Victor J McQuaide
Member Victor J McQuaide is offline
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: L Sit training

I am the worst at L sit. Use the parellette bars, l sit rope climbs and pull ups.

Tried- 3 rounds- max l sit hold rest 90 seconds.

Have done 10 seconds on and 10 seconds off.

Done EMOM 5 l sit pull ups..

Progress not perfection. I hate them because my body and my mobility it is hard to get into the proper position to hold myself. My hip flexors are weak.

Don't get me started on my Turkish get ups…. I am working on them also.

I believe that 2 or 3 times each week you will make progress. Doing something everyday might lead to other stuff that would not be good.
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