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Old 01-12-2012, 07:57 AM   #5
Wayne Riddle
Member Wayne Riddle is offline
Join Date: Jul 2009
Location: Lewiston  ME
Posts: 1,779
Re: Throwing Knees Pain

Originally Posted by Dwight Stone View Post
Shadow boxing as well. Whenever I throw the knee up pretty high and forward (hip thrust), and with decent speed.
My katare instructor alwasy discouraged doing lots of reps, kicking or hitting, shadow boxing. He felt it tended for you to over extend and damage the joints. He feels this is why he needed hip replacement surgery in his 40's.
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