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Old 03-28-2008, 02:50 PM   #8
Matthew Doyle
Member Matthew Doyle is offline
Join Date: Sep 2007
Location: Vancouver  BC
Posts: 67
Re: Critique please...

Brian, I'm curious where you got the idea of a tabata being done at 75%? Everything I've read about the original protocol, suggest the intervals are done at a full sprint. The idea is not to improve your sprinting (though that is one of the benefits) but to improve overall aerobic efficiency. I'm introducing this to my sports team, so trying to gather as much information as I can.


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