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Old 03-28-2008, 09:32 AM   #6
Brian Degenaro
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Join Date: May 2006
Location: baldwin  ny
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Re: Critique please...

On a cycle or rower regular Tabata works because there is no effort used in "braking" nor does stopping take up any time. The regular Tabata interval works for practically anything as long as you can keep up the intensity and pace. Ideally, Tabata intervals stop once there is a significant drop off in your performance. So if your performance can't be maintained, it is not good for Tabata.
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