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Old 03-28-2008, 09:24 AM   #5
Bryan Bentley
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Join Date: Mar 2008
Location: Hamilton  NJ
Posts: 31
Re: Critique please...

Thanks Brian. Makes sense. I'll be sure to give that reversal a try next time I sprint. As far as utilizing the standard 20/10 tabata formula, can you more effectively achieve this on the concept2? If you can also share some other routines where the 20/10 is still effective.
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