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Old 03-28-2008, 08:16 AM   #1
Bryan Bentley
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Join Date: Mar 2008
Location: Hamilton  NJ
Posts: 31
Critique please...

On the track;

Tabata intervals in this fashion. Sprint/Push-ups for the 8 rounds.

Any suggestions? I ran for 15 minutes prior to starting the intervals. Only tricky part was trying not to slam the ******* timer down when hitting the push-ups. Jogged for another 5+ minutes after the intervals to cool down.

Any suggestions for pre-tabata training? I like doing them on the concept2.

I hate when people try to talk to me after doing them. I can't answer them because I'm out of breath and about to yak!
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