On the track;
Tabata intervals in this fashion. Sprint/Push-ups for the 8 rounds.
Any suggestions? I ran for 15 minutes prior to starting the intervals. Only tricky part was trying not to slam the ******* timer down when hitting the push-ups. Jogged for another 5+ minutes after the intervals to cool down.
Any suggestions for pre-tabata training? I like doing them on the concept2.
I hate when people try to talk to me after doing them. I can't answer them because I'm out of breath and about to yak!