Re: Over 50 Crossfitters Sign In
Iíll be turning 51 in a couple of weeks. I have been lurking around for about a month debating whether to post or not. I just started CF a few weeks ago, on my 3rd rest day. Just trying to do the WODs that are posted daily, scaling down when I have too (which seems to be most of the time). I have been spending a lot of time on the web site and forum trying to learn. So far I like it, I have always been a believer in high intensity work outs. Hope I can stick with it. I was searching around for posts of people over 50, hoping to find some insight on people in our age group. Looking forward to 5k tomorrow hoping to to do it under 30min.