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Old 02-22-2019, 04:14 AM   #1279
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,147
Re: Fulton Crossfitters


400m run
10 pullups (strict)
20 pushups
35 situps
50 thrusters (45#/25#)
35 situps
20 pushups
10 pullups
400m run

Robert, Jim, Shawn, Kathleen, Lisa
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