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Old 02-21-2019, 06:10 PM   #4870
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,656
Re: The Shed 'O Pain

3 problems
Push ups 15, 20, 15 reps
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 1, Workout 1 EMOM
1. 3 finger hang on RPTC: 3 sets of 3-6-9
2. Small 2 finger (RPTC): 3 sets of 3-6-9 -15#
3. Campus Sloper 3 sets of 3-6-9 +53#

Worked in Ring Dip Ladder 2-3-5-2-3-5-2-3
Deep Squat Holds
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52/5'11"/165
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