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Old 02-18-2019, 01:56 PM   #1549
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,564
Re: JDub - Killing my softness

40 / 220 / 2501

Day 1 Upper
Exercise Sets Reps
1a. Push Up
3 10
1b. Pull Up
3 10
1c. Band Pull Apart
3 10
2a. Incline Bench Press
3 12, 10, 8
185, 205, 230
2b. Tricep Skull Crusher (rope)
3 12
100,
3a. Dumbbell Row
3 12, 10, 8
70, 80, 90
3b. Dumbbell Alternating Curl
3 12, 10, 8
30, 35, 40
4. Military Press
3 12, 10, 8
150, 190, 220
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