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Old 02-18-2019, 01:44 PM   #1548
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,562
Re: JDub - Killing my softness

40 / 220 / 2500

Day 5 Full Body
Exercise Sets Reps
1. Squat
3 12, 10, 8
135, 225, 255
2. Dumbbell Incline Press
3 12, 10, 8
70, 80, 85
3. Barbell Row
3 12, 10, 8
130, 140, 150
4. Dumbbell Lateral Raise
3 12, 10, 8
25, 30, 35
5. Barbell Curl
3 12, 10, 8
130, 140, 155
6. Barbell Overhead Extension (rope)
3 12, 10, 8
90, 110, 120
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