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Old 02-18-2019, 09:06 AM   #4868
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,656
Re: The Shed 'O Pain

Yesterday 2/17/19
Bouldered at Rock Mill with Jeff and Beth.

Today 2/18/19
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

EMOM 24 minute
Hexbar Deadlift x 3 reps 205#
Double Kettlebell Press x 3 reps 35, 44#
Inverted Row x 3 reps
8 rounds

Rogue Echo Bike
Tabata Protocol
(20s Work + 10s Rest) x 8 Reps
47 calories

1 strict ring muscle up
20 Flexbar Wrist Extensions
Deep Squat Hold
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52/5'11"/165
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