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Old 02-17-2019, 12:18 PM   #1928
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,028
Re: Shaun's workout log

Friday 15 February 2019

A.
10 min EMOM
odds 15 dumbbell snatch
evens 15 wallballs.


Completed. Got puffed as..

B.
Deadlifts - 165kg x 10

Too hard tonight

C.
Conditioning - 20 min row at endurance pace, every 2 mins do 15 seconds of flux pace.

Maintained 2:03 for normal pace, 1:45 for fast pace.

4936m total, 2:01.5 average pace.
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