View Single Post
Old 02-16-2019, 08:12 AM   #4867
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,656
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 35#
10 pronators
3 rounds

Ladder 2-3-5-2-3-5-2-3
Goblet Squat 72.5#
KB Floor Press 53#, 62#, 70#
Strict Pull Up

Echo Bike
For Time:
10 X 10 Calories with 1 minute rest between efforts
16:03
RPMs between 65-70
__________________
52/5'11"/165
  Reply With Quote