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Old 02-14-2019, 04:18 PM   #4866
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,656
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

A.
Ladder 2-3-5-2-3-5-2-3
Hexbar Deadlift 205#
Ring Dips
Ab Wheel Roll Outs

Echo Bike
For Time:
10 calories 0:39
20 calories 3:06
30 calories 6:30
20 calories 8:50
10 calories 10:27
Rest 1 minute between efforts.

2 TGU’s (1 each arm) 35, 44, 53, 62, 70#
1 Ring Muscle up
20 Flexbar Wrist Extensions
5 rounds
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52/5'11"/165
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