Thread: Mike's Mad Log
View Single Post
Old 02-13-2019, 12:52 PM   #2069
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,492
Re: Mike's Mad Log

20190212

WOD
3 Rounds, each for time

10 Bench Press, 185#
10 Goblet Squats, 80#
20 Cals Airdyne
5 Power Cleans, 135#
10 KBS, 53#
10 KB Press
20 DUs
5 Strict Pull Ups

6:05, 5:15 and 5:45

Weightlifting

Superset with 20 Bench Dips
Incline Bench Kickbacks
2x20 30#

Skull Crushers
2x20 30#

Mobility and Reset
SmashweRx Shoulder Impingement

Precision Movement Shoulder Rebah
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote