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Old 02-13-2019, 12:23 PM   #13190
Patrick Tonge
Member Patrick Tonge is offline
 
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Join Date: Nov 2015
Location: El Dorado  CA
Posts: 501
Re: Over 50 Crossfitters Sign In

2/12/2019 Tuesday
WU: Bike 15 Cal
Symetric Shoulder routine
2Rounds
5 Pull-ups
8 snatch grip behind the shoulder press
8 Power Snatch

Power Snatch / Clean
55-85Lb.... careful with the left shoulder

WOD:
Dubble Bubble"
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups
Rounds and Reps

75 SU, 65lb Power Snatch, Progress bar MU.
5 Rd's
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M-55 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
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