Re: Shaun's workout log
Wednesday 13 February 2019
Odds - 20 double unders
Evens - 1 heavy clean, 110kg/110kg/115kg/115kg/120kg
Completed. Happy to clean a "heavy" weight relatively easily after not having done it in forever. Double unders feeling better.
100kg x 5
5K row at endurance pace
This was fine. Was supposed to be 39 mins but I just didn't want to go that long tonight.