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Old 02-13-2019, 11:48 AM   #1927
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,029
Re: Shaun's workout log

Wednesday 13 February 2019

A.
10min EMOM
Odds - 20 double unders
Evens - 1 heavy clean, 110kg/110kg/115kg/115kg/120kg


Completed. Happy to clean a "heavy" weight relatively easily after not having done it in forever. Double unders feeling better.

B.
Bench Press


100kg x 5

Not bad.

C.
5K row at endurance pace


20:56

This was fine. Was supposed to be 39 mins but I just didn't want to go that long tonight.
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