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Old 02-12-2019, 11:40 AM   #1926
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,028
Re: Shaun's workout log

Tuesday 12 February 2019

Not a lot of time tonight so I just did my Assault Bike

24 min bike at endurance pace with 7 sec sprint on the 5/10/15/20 mins.

334 cals

Maintained 290-300 av pace on endurance, 1150-1200watts on sprints.

Exact same as Friday last week.
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