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Old 02-12-2019, 10:09 AM   #13188
Patrick Tonge
Member Patrick Tonge is offline
 
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Join Date: Nov 2015
Location: El Dorado  CA
Posts: 500
Re: Over 50 Crossfitters Sign In

Take it easy Bill, I tweaked my right shoulder last Thursday doing Snatch's....Still hurts.

2/11/2019 Monday
WU: Bike 15Cal
2 Rounds
10 KB Swings
8 DB Press
8 Goblet squats

Pausing Split Jerk
5 Sets of 2
63%, 68%, 73%x3. 2 second pause in dip and catch.

Clean and Jerk
On the Minute x 11:
1 Clean and Jerk
Minute 1 @ 70%, Minute 2 @ 75%, Minute 3 @ 80%, Minute 4: Rest
Minute 5 @ 75%, Minute 6 @ 80%, Minute 7 @ 85%, Minute 8: Rest
Minute 9 @ 80%, Minute 10 @ 85%, Minute 11 @ 90%

65-100lb

WOD:
"Funny Bone"
21-15-9:
Kettlebell Swings (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)
Total Time

8:14 . Scaled it.....
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M-55 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
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