Tuesday and i did not sleep well from 02.00, my knee what hurting a little and i found it hard to relax. Lucky enough i have an MRI next week. Wife was also tired but slept better than me.
what we didn't have time for yesterday and some fun
rowed for a while and also tested what was to come later.
start to set up the first part of the morning and warm up with that.
light stretch on top of this
What we missed yesterday
7min AMRAP of Du/Su + burpee box jump over 20/24"
Wife - 20 su + 2 BBJO, 40 su + 4 BBJO, 60 su + 6 BBJO and so on
Myself - 10 du + 2 BBJO, 20 du + 4 BBJO, 30 du + 6 BBJO and so on
Wife - completed round of 10 BBJO = 330reps
myself - completed round of 10 BBJO = 180 reps
The wife is good on her su's and goes unbroken, i broke my du's up from the 30 round and i am faster than her on the BBJO, so we evened out each other. I really had the wrong t-shirt on today, it was tight around my neck and felt as if it was strangling, not good!!! My knee started to play up midway and i am going to pay for it today
10 x 100m Row - with a penalty of 1 burpee for every meter over/under 100m.
Wife : -1, +1, 0, -6, +1, +1, -1, -1, 0, +1 = 13 burpees
Myself : 0, +2, -3, +1, 0, +1, +2, +1, +3, +2 = 15 burpees
10 x 50m Ski-erg - with a penalty of 5/10 Du's/Su's for every meter over/under 100m.
Wife: -3, -2, -1, -1, +1, -1, 0, -1, -1, +2 = 130 Su's
Myself : +6. +9, 0, +1, -3, 0, +3, +1, 0, 0 = 115 Du's
This was fun becasue we would trash talk each other to put them off to make a mistake, obviously i was was not as good at that as the wife, she beat me both times. next time we do this we will cover up the display so that we have to go by feel.
stretch for 20min