Thread: Mike's Mad Log
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Old 02-11-2019, 09:20 PM   #2068
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,492
Re: Mike's Mad Log

20190211

Weightlifting

Deadlifts
Strength Sets
2x2 304#

Back Off Sets
2x3 300#

Core I led my class tonight through a 20 minute session.
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