Thread: Mike's Mad Log
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Old 02-10-2019, 05:56 PM   #2067
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20190210

Endurance

Braved the cold and rain with a 4 mile run this morning. I practiced slowing my pace again during this session and did better than previously....

Still too fast but getting there. Finished in 36:55.

Mobility

Prehab Guys 4 https://www.youtube.com/watch?v=CluGlq_DwHE (WSF)
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