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Old 02-10-2019, 04:46 PM   #1924
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,028
Re: Shaun's workout log

Saturday 9 February 2019

A.
10 min EMOM
Odds - 20 x 24kg KB swings (Russian - eye level)
Evens - 10 x Burpee box jumps to bench

Completed.

B.
Rowing
4 rounds of 2:30 endurance pace, 30 seconds flux pace


3041m

Endurance pace - 2:00min/500m
Flux - 1:45ish/500m

Needed gloves - too sweaty
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