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Old 02-10-2019, 01:42 PM   #4863
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,658
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff.

Today (2/10/19)
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

E2MOM for 20 Minutes
15 kettlebell swings 53#
5 goblet squats 53#
1 ring muscle up
10 rounds

Rogue Echo Bike
Tabata Protocol
(20s Work + 10s Rest) x 8 Reps
46 calories

A few stretches.
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52/5'11"/165
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