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Old 02-10-2019, 11:57 AM   #1923
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,028
Re: Shaun's workout log

Friday 8 February 2019

A.
6 min EMOM

Odds - 10 x 50kg Thrusters
Evens - 10 C2B


Easy

B.
Deadlifts

185kg x 5 (with belt)

C.
Conditioning
24 min bike at endurance pace with 7 sec sprint on the 5/10/15/20 mins.


333 cals

Maintained 290-300 av pace on endurance, 1150-1200watts on sprints.
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