Thread: Mike's Mad Log
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Old 02-09-2019, 08:07 PM   #2066
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20190209

WOD
28 Minute AMRAP

28 Single Unders
Run 400 m
8 Modified Pistol Squats https://www.youtube.com/watch?v=PSIz5Chm6IU (WSF)
Rest 30 Seconds

8 rounds
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