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Old 02-07-2019, 04:37 PM   #13183
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,656
Re: Over 50 Crossfitters Sign In

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 35#
10 pronators
3 rounds

A.
Five sets of:
2 TGUs each arm 35, 44, 53, 62, 70#
45 seconds rest
Ring Rows x 6 reps
45 seconds rest
Ring Dips x 5 reps
45 seconds rest

Echo Bike
For Time:
10 calories :38
20 calories 3:02
30 calories 6:04
20 calories 8:28
10 calories 10:07
Rest 1 minute between efforts.

I agree Patrick. When I can't move I get anxious.
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