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Old 02-07-2019, 03:06 PM   #13182
Patrick Tonge
Member Patrick Tonge is offline
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 500
Re: Over 50 Crossfitters Sign In

Interesting how "movement" sometime makes one feel better......

2/06/2019 Wednesday
WU: 2 Round
Row 250M
10 push-ups
10 banded side to side walks
10 thursters w/bar

Tempo Back Squat
5 Sets of 2
7 Second Negative, 3 Second Pause in Bottom

85-125lb. Interesting....

"After Party"
Dumbbell Front Squats (50's/35's)
30 Double Unders After Each Round

30lb DB- 11:08 did 90 SU or 900 SU total!!! this one was "never stop moving".
M-55 / 6' / 165lb "dripping wet with rocks in my pockets"
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