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Old 02-06-2019, 05:13 PM   #13181
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,455
Re: Over 50 Crossfitters Sign In

Great work Guys
Sounds like you had a blast!

WU:
400 m run
10 Alternating single leg jumps on each leg
10 Penguin Claps Jumps
50+ SUs
DU Attempts
10 Leg Swings on each leg in both directions
10 Air Squats
10 Frog Holes
10 Push Ups
10 Pull ups
10 18" Alternating leg step ups
36 Burpees (Yay! Burpees!!)
10 18" Box Jumps

WOD:
2 rounds of:
Row, 1000 m
15 Hip & Back Extensions
21 GHD Sit-ups

14:25

The rows took under 5 min. I could feel my back on the GHD sit ups. But I felt better afterwards!

Evening:
1.29 mi Dog Walk
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Bill Hoogsteden (M/61/6'0"/222!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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