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Old 02-06-2019, 04:11 PM   #4861
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,662
Re: The Shed 'O Pain

2 problems
Kettlebell Press Ladder 2-3-5-2-3-5-2-3 (35s on first 2 and 3 and then 44s for the rest)
10 seconds 2-finger hang (6 sets)
10 pronators each arm
8 rounds
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52/5'11"/165
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