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Old 02-06-2019, 04:13 PM   #1544
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,565
Re: JDub - Killing my softness

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Day 3 Lower
Exercise Sets Reps
1a. Bodyweight Squats
3 10
1b. Bodyweight Lunges
3 10 each
1c. Jump Tucks 3 10
2. Squat
3 12, 10, 8
135, 225, 275
3. Deadlift
3 12, 10, 8
135, 185
4. Leg Press
3 15
Jump Rope Circuit:
3 rounds of 5 mins with the following intervals.
1 Min - Single Hop
1 Min - Double Hop
1 Min - Right Leg
1 Min - Left Leg
1 Min - Alternating Legs
30-60 seconds rest between rounds
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