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Old 02-06-2019, 12:01 PM   #1922
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,030
Re: Shaun's workout log

Wednesday 6 February 2019

A.
6 min EMOM

1 x 70kg powersnatch

Completed. Good technique

B.
Strict Press

68kg x 10

C.
Rowing
10 rounds of 1:40 on, 20 seconds off


Maintained 1:52 pace the whole way. Around 440-445m each interval
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