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Old 02-06-2019, 11:52 AM   #1921
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,028
Re: Shaun's workout log

Tuesday 5 February 2019

A.
9min EMOM
min 1 - 10 burpees
min 2 - 10 T2B
min 3 - 10 x 50kg powerclean and jerk


Burpees done in 30-32 seconds
T2B - 5/singles
PCJ - 4/3/3


B.
3 rounds of 800m row at endurance pace, 200m row at flux pace

11:46

Endurance pace - 2:00ish
Flux - 1:45-1:48
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