Thread: Nik
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Old 01-07-2019, 10:35 AM   #15167
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,380
Re: Nik

Snatch Push press sets of 3 to heavy set.
bar
95lbs
125lbs
125lbs
145lbs
145lbs

5 Position Pause Snatch Deadlift (You will pause 1 inch off the ground, below the knee, above the knee, mid thigh and “power position”): 3×2. Use straps if you need to and don’t take the weight too heavy if you can’t maintain perfect positions! Pause for 2 seconds at each spot.

145lbs for all sets.

More to come later.
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