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Old 10-09-2018, 06:00 AM   #2243
Deb Weber
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Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,961
Re: deb - WOD Bod Log

10_7_18 Sunday Seems like my other bench goes backward when I have 2ct pause bench in the program; I'm not resting the bar on my chest for the 2s pause, just lightly touching it and holding my tight; my shoulders don't seem to like it.





















Midshin RackPull
185x4 @7 205x4 @8 220x4 @9 210x4
TNG Bench
100x4 @7 105x4@8 108x4@9 103x4
SLDL 2" Deficit
95x8 @6 95x8 @7 125x8x3 @8
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58.2/F/68"
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