Thread: mahdeenmf
View Single Post
Old 07-27-2018, 06:33 PM   #9
Frank M Needham
Member Frank M Needham is offline
 
Profile:
Join Date: Jun 2006
Location: Las Vegas  NV
Posts: 452
Re: mahdeenmf

7/27/18

for 3 cycles
5 min amrap:

5 power snatch 35lb bar
10 ohs 35lb bar
15 lateral burpees

3 min rest btwn cycles

cycle 1:
5, 10, 15 + 5, 10, 0
cycle 2:
5, 10, 15 + 5, 9, 0
cycle 3:
5, 10, 15 + 5, 10, 2

it's been 110 degrees or more every day this week
  Reply With Quote