Thread: mahdeenmf
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Old 07-27-2018, 06:21 PM   #7
Frank M Needham
Member Frank M Needham is offline
 
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Join Date: Jun 2006
Location: Las Vegas  NV
Posts: 452
Re: mahdeenmf

7/25/18

EMOM 30 mins
every 1:30 for 30 mins

12 cal row
12 wal ball 14lb
8 bent over row 95lbs
plank 45s
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