Thread: mahdeenmf
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Old 07-27-2018, 06:18 PM   #6
Frank M Needham
Member Frank M Needham is offline
 
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Join Date: Jun 2006
Location: Las Vegas  NV
Posts: 452
Re: mahdeenmf

7/24/18

snatch skill work
5x2 pvc

amrap in 17 mins
40 burpees
30 snatch 45lb bar
30 burpees
30 snatch 45lb bar
20 burpees
30 snatch 45lb bar
10 burpees
30 snatch 45lb bar

190 reps of 220 reps possible
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