Thread: mahdeenmf
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Old 07-23-2018, 02:01 PM   #4
Frank M Needham
Member Frank M Needham is offline
 
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Join Date: Jun 2006
Location: Las Vegas  NV
Posts: 452
Re: mahdeenmf

20180723 6am wod cheated as much as possible

bear complex: 7 sets equals 1 round - 20lb med ball
power clean
front squat
push press
back squat
push press
complete 5 rounds

for time:
(20lb med ball)
40 med ball cleans
40 russian twists
40 air squat
40 ball slams
40 sit ups
40 floor wipers
40 push ups

every min do 5 jumping jacks
15:32
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