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Old 04-28-2018, 11:05 AM   #1514
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Long time no log.

Didn't even put in my CF Open scores - owell. They're online.

Did a benchmark conditioning workout today that I really like to see where I'm at.

3 Rounds for time
Row 500m
21 Burpees
Run 400m

17:02. PR is 16:32 From a few years ago.
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