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Old 03-28-2018, 10:43 AM   #1071
Jordan Derksen
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Join Date: Feb 2010
Location: Winnipeg  MB Canada
Posts: 1,482
Re: The Wolverines Log

Wednesday March 28
Took a couple day break. It was a crazy weekend and I had a mid term this morning. Felt good to move some weight again today.

Deadlift 3,3,3+:
295, 335, 380x6
That felt great. Honestly the 380 was almost a little easy. I had a few more reps in there if I really dug for it.

3 rounds for time:
500m row
10 Clean and Jerk, 135
10 Toes to Bar
16:30. Not too bad. The weights I used were metal so I never dropped the clean and jerks. That definitely added a fun element to it.
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