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Old 01-31-2018, 07:32 AM   #2242
Deb Weber
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Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,961
Re: deb - WOD Bod Log

C17, W1, D1 1_11_18 Thursday
Press Heavy 5: 82#/5 (3)
CGBP: 104#/8, 7, 7
Triceps

C17, W1, D 2 1_13_18 Saturday
Squat Heavy 5: 175#/3 (4) (supposed to be 5ís)Lat pulldown: 90#/10 (2), 80#/8, 80#/8
Straight arm Pressdown: 40#, 30# (2), 20# 10 reps eacBiceps

C17, W1, D3 1_14_18 Sunday
Press Light: 78#/3 (5)
Bench Heavy 5: 111#/5 (3)
Incline Bench: 85#/10, 6, ? (someone called me)

C17, W1, D4 1_16_18 Tuesday
Squat Light : 155#/3 (5)
Deadlift Heavy 5: 210#/5 (3)
RDL: 150#/8 (3)
Shrug 150#/10 (3)

C17, W2, D1 1_18_18 Thursday
Press Heavy 3: 88#/3 (3)
CGBP: 104#/8, 7, 7, backoff 95#/8. IDK why so weak
Triceps

C17, W2, D2 1_20_18 Saturday
Squat Heavy 3: 185#/3 (3) Hard.
PClean: 2x2 @88#, 93#, 98#, 103#, 108#, 113# 1x1 @ 118, 123#
Lat pulldown: 90#/10 (2), 80#/10
Bent Row: 88#/10, 10, 8
Curls

C17, W2, D3 1_21_18 Sunday
Press Light Triples: 78#/3 *5)
Bench Heavy 3ís: 119#/2! 118.5#/3 (3) (got talking to my neighbor at 119 hence miss, should prob have stayed at 119)
Incline Bench: 85#/8, 75#/8 (2)
Got my period. ugh. weak.

C17, W2, D4 1_23_18 Tuesday
Squat Light: 155#/3 (5)
Deadlift Heavy 3: 220#/3 (3)
RDL 150#/6 (3)
Shrug 150#/10 (3)

C17, W3, D1 1_25_28 Thursday
Press Heavy Single: 97# (3)
CGBP 104#/8, 8, 8
Triceps

C17, W3, D2 1_27_18 Saturday
Squat Heavy Singles: 205# (3)
PClean 88#/2 (2), 93#/2 (2), doubles at 98#, 103, 108, 113#, 118#, 123#
Lat Pulldown: 100#/10 90#/10 (2)
Straight Pressdown: 40#/10, 30#/10 (2)
Row: 88#/10 (3)
Biceps

C17, W3, D3 1_28_18 Sunday
Press Light: 78#/3 (5)
Benchpress Heavy Single: 135#F!!!! 131#. Then 131 and 130, spotter definitely tugged the bar :-(
Incline Bench: 85#/8, 75#/10, 75#/8 (2)

C17, W3, D4 1_30_18 Tuesday
Squat Light: 155#/3 (5)
Deadlift Heavy Single: 245# (3)
RDL 150#/10 (3)
Shrug150#/10 (3)
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