Thread: New WOD ideas!
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Old 12-20-2015, 06:35 PM   #1
James Pond
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Join Date: Dec 2015
Location: San Ramon  CA
Posts: 26
Talking New WOD ideas!

Hey everyone,

I have unfortunately not been able to get a membership to a local box so I'm confined to my garage and apartment gym. The gym has a pull-up bar, Dumbbells (up to 50lbs), a few medicine/slam balls (up to 15lbs), and treadmills etc. I have been doing a bunch of WODS so far, but I want to really push myself especially with squats. It stinks not having a barbell, but either I will get one for my garage or get a membership. What kind of WOD's can you guys and gals recommend for me to do? So far I do a lot of lunges, squats, thrusters etc for my leg stuff....anyways let me know what smokes you so I can give it a shot!

Semper Fi!
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