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Old 08-12-2015, 10:19 AM   #15
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,492
Re: 1.5 pood kettlebell workouts

I did this one a while back:


8 RFT
8 Goblet Squats
16 KBS
8 Squat Thrust to High Pull
16 Rows (8 per side)

Michael
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