Re: Mainsite Programing
I follow mainsite. I have a strong PL background and rarely do I have to scale the wt. My problem is knowing what the time domain should be? I can still squat and pull 600 but my mile is 10+ min....Fran is 7 min....really struggle with gymnastics...it would be helpful if they gave me a time cap...sometimes im at 30min when every one else finished in 15...if that makes sense?