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Old 07-18-2015, 09:03 PM   #12
mike vinson
Member mike vinson is offline
 
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Join Date: Feb 2013
Location: Memphis  TN
Posts: 197
Re: Mainsite Programing

I follow mainsite. I have a strong PL background and rarely do I have to scale the wt. My problem is knowing what the time domain should be? I can still squat and pull 600 but my mile is 10+ min....Fran is 7 min....really struggle with gymnastics...it would be helpful if they gave me a time cap...sometimes im at 30min when every one else finished in 15...if that makes sense?
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