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Old 04-18-2015, 07:24 AM   #17
Hrvoje Sambar
Member Hrvoje Sambar is offline
 
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Join Date: Sep 2013
Location: Gothenburg  Sweden
Posts: 17
Re: Team Wods, a resource

5 stationer:

1. 150 Pushups. Partner in "Hunterrest", when you sit "toilet-style" against the wall
2. 150 Wallballs. Partner in Hollow Rock
3. 150 dips. Partner sits in a OH-squat with a medicine ball
4. 150 Thrusters. Partner is on rings or rack with locked-out arms
5. 150 Burpee boxjump. Partner in Squat with barbell on the back

Every 7 min: 30 Partner Front Squats
(0, 7, 14, 21, 28, 35)

This was one of the most brutal wods Ive ever done. Sitting in a squat with a barbell on your back in the end was pure agony
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