View Single Post
Old 04-18-2015, 07:17 AM   #12
Hrvoje Sambar
Member Hrvoje Sambar is offline
 
Profile:
Join Date: Sep 2013
Location: Gothenburg  Sweden
Posts: 17
Re: Team Wods, a resource

THE NEIN!!!

9 RFT:
9 Handstand push-ups
9 Thruster 60/40 kg
9 Knees to elbows
9 Deadlift 110 Kg
9 Burpees
9 Kettlebell swings 32/24
9 Pull-ups

Partner who is not active does:
From 0-10 min: Squats
10-20 D.U.
20-30 Hollow Rock
30-40 Jumping Jacks
After 40 min, partner can rest who is not active (So you complete the god damn wod anytime soon)
  Reply With Quote